Every girl wants long hair. Apart from special shampoos and hair masks, in addition to growth is the change in diet.
The following products will not only speed up hair growth, but it will make it healthier.
1. Salmon
Fatty Omega-3 acids, that contain meat from salmon, strengthen the follicles and stimulate hair growth. Also, salmon has vitamin B12 and iron and help the hair to grow faster.
2. Oysters
Oysters contain a large amount of zinc that not only improves the growth, but it gives shine to the hair. Certainly you could not use supplements every day, so switch and other products rich in zinc such as beef and pork.
3. Chicken
Chicken meat is rich in proteins of animal origin that produce keratin – a substance that regenerates the hair. Lack of protein in just 2-3 months resulting in termination of growth and hair loss.
4. Eggs
Eggs contain elements that are necessary for normal growth of hair as protein and biotin. Biotin in the form of a dietary supplement is recommended for hair loss. Even better would be if we used it in a natural form.
5. Almonds
Almonds contain vitamin E, which activates growth and strengthens hair. About 30 grams of almonds representing about 70% of the daily requirement of this vitamin. Moreover almonds contain biotin, fatty acids and vitamin B.
6. Pumpkin seeds
Pumpkin seeds contain vitamins B1, B2, B3 and B4 which are responsible for hair growth, and B5 and B6 which provide a healthy scalp.
