Health

9 Foods for Brain to Boost Focus and Memory

9 Foods for Brain to Boost Focus and Memory

To increase the power of your brain is always excellent, no matter how smart you are; adding a little more is never a bad idea. So here is a list of 9 foods that could help you increase your mental limits: 1. Walnut: The brain-shaped nut does miracles to the brain power. Walnut is a natural brain booster. Taking walnut daily increases blood flow to the brain and thus improves focus and concentration. Walnuts are a good source of proteins, ...

Enuresis: Symptoms, Causes, Diagnosis, Treatment

Enuresis: Symptoms, Causes, Diagnosis, Treatment

1. What Is Enuresis? Enuresis is a common elimination disorder. It is a problem of bed-wetting at night. It has been classified on the basis of timing. The disorder which happens in daytime is called diurnal Enuresis. The disorder taking place at night is called nocturnal Enuresis. People may suffer from any of them but children are exceptions. Generally, they suffer from diurnal Enuresis as well as nocturnal Enuresis. Enuresis happens in two ways. If a person suffers from dryness, ...

Complete Guide on Vitamin C Benefits, Sources, Supplements

Complete Guide on Vitamin C Benefits, Sources, Supplements

Vitamins are required by our body to grow and develop. Vitamin C is known to be an anti-oxidant and is very important for your bones, connective tissues, and skin. Vitamin C functions actively in immune function, oxidative stress reduction, and enzyme activation. It protects us from the respiratory tract infections and reduces the risk of cancer and cardiovascular diseases. Vitamin C also helps in formation of skin, blood vessels, and bones. Vitamin C is naturally present in some fruits and ...