The lack of physical activity due to cold weather combined with heavy and greasy meals can raise cholesterol.
But luckily you can solve this by controlling diet.
Besides cleaning the vessel, this diet can lose weight up to 5 kg for 15 days.
TIP:
After 3 days, you can do combinations with the breakfasts, lunches and dinners from this menu.
First day
- Breakfast: Yogurt with low fat, 1 apple, 4 slices whole wheat bread smeared with homemade marmalade 4 tablespoons of orange and grapefruit (300g peeled fruit and cook for 3 minutes with 100g sugar gelatin and 1 tablespoon orange peel).
- Lunch: rice noodles with vegetables –cook: a tablespoon of olive oil, 30g grated ginger, a little garlic, onions, grated 4 carrots and 100g celery until softened. 1dl pour in vegetable soup and cook until the broth evaporates.
- Dinner: Some wheat germ 50g and 250g grated beets mix with dressing tbsp walnut, ¼ tablespoon of apple cider vinegar and a tablespoon of freshly grated horseradish.
Second day
- Breakfast: Muesli with milk and citrus fruit, baked whole-grain
- Lunch: fish Philetus optional (hake, trout) with a dressing that will make it so that a tablespoon of olive oil will cook with small onion, add a little saffron, salt, pepper, a teaspoon of grated orange peel and juice of 1 orange. Cook 5 minutes, then pour over the fish.
- Dinner: Salad of apples and potatoes. Bake in the oven for 3 medium potatoes with the peel. Peel and add slices of apples chop onions and pour a little vinegar, oil and season to taste.
Third day
- Breakfast: Orange juice and carrot bread more kinds of crops with young cheese
- Lunch: Dried figs and grilled turkey white meat with a salad of arugula and cabbage
Dinner: Pasta with tomato juice, quince, yogurt with cinnamon. Pour 2 tablespoons of honey and ½ tablespoon cinnamon 1 dl orange juice drained and a little zest and at 5 minutes cook the quince. Allow to cool. Stir in yogurt 2 tablespoons honey and cinnamon powder, and serve with quince compotes.
