C. Sarah

Exploring the Profound Practice of Tantric Yoga: Awakening Body, Mind, and Spirit

Tantric Yoga is a sacred and ancient practice that originated in India thousands of years ago. Rooted in the philosophy of Tantra, this transformative path goes beyond the physical realm and delves deep into the realms of consciousness and spiritual awakening. Tantric Yoga integrates various elements, including asana (postures), pranayama (breathing techniques), mantra (chanting), and meditation, to cultivate a profound connection between the practitioner and the divine. In this article, we will embark on a journey to understand the essence ...

C. Sarah

06/19/2023

Why You Should Never Use Lemon In Beauty Treatments?

Lemon is the only fruit that should be avoided in daily beauty rituals. Peeling and face masks, hair mask or nails beautifying… “do it yourself” projects , so we ourselves can make at home, enjoying the natural beauty treatments. However, scientists warn: avoid using lemon! Many women use the juice of this citrus fruit, to illuminate the hair, but also for treatment of hyperpigmentation of the skin, and freckles or spots that occur on the hands and face. Sometimes, the ...

C. Sarah

06/16/2023

Proven Strategies for Lowering Bad Cholesterol Levels

Maintaining healthy cholesterol levels is crucial for overall cardiovascular health high levels of low-density lipoprotein (LDL) cholesterol, often referred to as “bad” cholesterol, can increase the risk of heart disease and other related conditions. Fortunately, there are effective strategies that can help lower LDL cholesterol levels. In this article, we will explore various lifestyle modifications and dietary changes that can contribute to reducing bad cholesterol and improving overall well-being. 1. Adopt a Heart-Healthy Diet Increase Consumption of Soluble Fiber: Soluble ...

C. Sarah

06/16/2023