C. Sarah

9 Workout Mistakes That Don’t Let Women Over 35 Years Old Get They Dream Body

When daily trips to the gym do not bring the expected result, it’s worth thinking about whether everything is right you are doing. The list of basic errors consists of 9 items. All of them are inherent to us at those or other stages of training and will affect not only the newcomers in the matter. Especially strongly they prevent women for 35. If you admit such mistakes, then you can forget about the ideal body. 1. Long cardio Many ...

C. Sarah

07/17/2023

Unveiling Optavia Diet: Understanding the Approach to Weight Loss and Health

The Optavia diet is a popular weight loss program that focuses on providing pre-packaged meals and structured eating plans to help individuals achieve their weight loss goals. Developed by Medifast, Optavia combines portion-controlled meals, support from health coaches, and behavioral changes to promote long-term weight management and overall health. In this article, we will explore the principles, components, and potential benefits of the Optavia diet. Understanding the Optavia Diet The Optavia diet is a low-calorie, low-fat, and low-carbohydrate eating plan ...

C. Sarah

07/17/2023

Understanding the Role of Cholesterol: HDL vs. LDL

Cholesterol is a waxy substance that is vital for the proper functioning of the body. However, when cholesterol levels become imbalanced, it can lead to various health problems, particularly cardiovascular diseases. Cholesterol is commonly divided into two types: High-Density Lipoprotein (HDL) and Low-Density Lipoprotein (LDL). In this article, we will delve into the differences between HDL and LDL cholesterol and discuss their respective roles in the body. 1. HDL Cholesterol: The “Good” Cholesterol High-Density Lipoprotein (HDL) cholesterol is often referred ...

C. Sarah

07/12/2023